Lying Cable Biceps Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Straight Bar or EZ Bar Attachment:
- Flat Bench:
How to Do the Lying Cable Biceps Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Tension:
- Use a Full Range of Motion:
- Control the Movement:
Common Mistakes to Avoid
- Lifting Too Heavy:
- Not Maintaining Elbow Position:
- Incomplete Reps: