Machine Bicep Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Bicep Curl Machine:
- Adjustable Weight Stack:
How to Do the Machine Bicep Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Adjust the Seat Correctly:
- Control the Movement:
- Mind-Muscle Connection:
Common Mistakes to Avoid
- Using Excessive Weight:
- Lifting Your Upper Arms Off the Pad:
- Rushing Through Reps: