Multi-joint exercisescompound exercises
Incline Push-Up on a Smith Machine
The Incline Push-up on a Smith Machine is a bodyweight exercise where you push your body away from an incline surface (the bar on...
Dumbbell Russian Twist and Press
The Dumbbell Russian Twist and Press is a variation of the traditional Russian twist exercise, with the added component of a...
Lever Linear Hack Squat
The Lever Linear Hack Squat is a variation of the traditional hack squat, utilizing a machine that allows for a linear path of movement. This...