The Ultimate Guide to Overhead Press Variations: Maximize Your Shoulder Strength and Stability
Overhead Press Variations
- Standing Barbell Military Press
- Seated Dumbbell Press
- Arnold Press
- Push Press
- Single-Arm Dumbbell Press
- Z Press
1. Standing Barbell Military Press
- Primary Muscles
- Secondary Muscles
2. Seated Dumbbell Press
- Primary Muscles
- Secondary Muscles
3. Arnold Press
- Primary Muscles
- Secondary Muscles
4. Push Press
- Primary Muscles
- Secondary Muscles
5. Single-Arm Dumbbell Press
- Primary Muscles
- Secondary Muscles
6. Z Press
- Primary Muscles
- Secondary Muscles
All-Time Best Overhead Press Exercise: Barbell-Standing Military Press
Barbell-Standing Military Press