Parallel Bar Dip
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
- Pectoralis Major:
Secondary Muscles:
- Deltoids:
- Rhomboids and Trapezius:
- Core Muscles:
Equipment Needed
- Parallel Bars:
- Assisted Dip Machine (Optional):
- Weighted Dip Belt (Optional):
How to Perform the Parallel Bar Dip Step-by-Step Guide:
1. Setup:
2. Lowering Phase:
3. Pushing Phase:
4. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Recommended Reps and Sets
Pro Tips for Success
- Focus on Form:
- Warm Up:
- Adjust Body Position:
- Progress Gradually:
- Engage the Core:
Common Mistakes to Avoid
- Flaring Elbows:
- Partial Reps:
- Leaning Too Far Forward:
- Using Momentum: