Partner Donkey Calf Raise
Partner Donkey Calf Raise
Targeted Muscle Groups
Primary Muscles:
- Gastrocnemius:
Secondary Muscles:
- Soleus:
- Hamstrings and Glutes (Stabilization):
Equipment Needed
- Partner:
- Elevated Platform (Optional):
- Support Structure:
Step-by-Step Guide: How to Do the Partner Donkey Calf Raise
Step 1: Set Up
Step 2: Lower Your Heels
Step 3: Raise Your Heels
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Full Range of Motion:
- Squeeze at the Top:
- Maintain Core Stability:
- Control the Descent:
Common Mistakes to Avoid
- Using Too Much Weight (Partner):
- Inadequate Range of Motion:
- Bouncing or Jerking Movements:
- Improper Foot Placement:
Partner Donkey Calf Raise