The Ultimate Guide to Plank Exercises
Different Forms of Plank Exercises
- Standard Forearm Plank
- Side Plank
- Extended Plank
- Plank with Arm Lift
- Plank with Leg Lift
- Plank to Push-Up
- Plank Jacks
1. Standard Forearm Plank
- Primary Muscles
- Secondary Muscles
2. Side Plank
- Primary Muscles
- Secondary Muscles
3. Extended Plank
- Primary Muscles
- Secondary Muscles
4. Plank with Arm Lift
- Primary Muscles
- Secondary Muscles
5. Plank with Leg Lift
- Primary Muscles
- Secondary Muscles
6. Plank to Push-Up
- Primary Muscles
- Secondary Muscles
7. Plank Jacks
- Primary Muscles
- Secondary Muscles
All-Time Best Plank Exercise: Standard Forearm Plank
standard forearm plank (Plank)