Power Sled Exercises
Benefits of Power Sled Exercises:
- Full-Body Activation
- Functional Strength
- Explosive Power
- Low-Impact Conditioning
- Fat Burning and Muscle Building
Equipment Needed:
1. Power Sled Leg Pulling Exercise
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
2. Power Sled Leg Pushing Exercise
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
3. Power Sled Side Leg Pull Exercise
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
4. Power Sled Bicep Curl
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
5. Power Sled Back Pull
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
6. Power Sled Standing Bird for Shoulders
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
7. Power Sled Rear Lunges with Horizontal Pull
Target Muscles:
- Primary
- Secondary
How to Do It:
Recommended Reps and Sets:
Pro Tips:
Common Mistakes:
8. Power Sled Triceps Extensions
Target Muscles:
- Primary
- Secondary