Push-Up Exercise
Targeted Muscle Groups
Primary Muscles:
- Pectoralis Major (Chest):
Secondary Muscles:
- Deltoids (Shoulders):
- Triceps Brachii (Upper Arms):
- Core Muscles:
- Serratus Anterior:
Equipment Needed
How to Do the Push-Up: Step-by-Step Guide
Step 1: Setup
Step 2: Lowering Phase
Step 3: Pushing Phase
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Adjust Difficulty:
- Breathing:
Common Mistakes to Avoid
- Sagging Hips:
- Flared Elbows:
- Incomplete Range of Motion:
- Head Position: