Resistance Band Bicep Curls
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Resistance Band:
- Anchor Point (Optional):
How to Perform the Resistance Band Bicep Curl Step-by-Step Guide:
1. Setup:
2.Grip the Band:
3. Curl the Band:
4. Squeeze at the Top:
5. Lower the Band:
6. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Vary Your Resistance:
- Slow and Controlled Movements:
- Add Variations:
Common Mistakes to Avoid
- Using Momentum:
- Neglecting the Eccentric Phase:
- Incorrect Band Tension: