Resistance Band Good Morning
Resistance Band Good Morning
Targeted Muscle Groups
Primary Muscles:
- Hamstrings:
- Glutes:
- Lower Back (Erector Spinae):
Secondary Muscles:
- Core Muscles (Abdominals and Obliques):
- Quadriceps:
- Upper Back:
Equipment Needed
- Resistance Band:
How to Do the Resistance Band Good Morning (Step-by-Step Guide)
1. Setup:
2. Positioning:
3. Execution:
- Hinge at the hips:
- Return to standing:
4. Breathing:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on the Hip Hinge:
- Maintain a Neutral Spine:
- Control the Movement:
- Engage Your Core:
Common Mistakes to Avoid
- Rounding the Lower Back:
- Bending the Knees Too Much:
- Using the Wrong Band Tension:
- Not Hinging Properly:
Resistance Band Good Morning