Resistance Band Hammer Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Resistance Bands:
- Anchor Point (Optional):
How to Perform the Resistance Band Hammer Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Curl the Band:
4. Peak Contraction:
5. Lower the Band:
6. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Choose the Right Band:
- Slow and Controlled Movements:
- Focus on the Mind-Muscle Connection:
Common Mistakes to Avoid
- Using Momentum:
- Incorrect Band Position:
- Inconsistent Tension: