Resistance Band Overhead Squat
Resistance Band Overhead Squat
Resistance Band Overhead Squat
Targeted Muscle Groups
Primary Muscles:
- Quadriceps:
- Shoulders (Deltoids):
- Glutes:
- Core:
Secondary Muscles:
- Hamstrings:
- Lower Back (Erector Spinae):
- Upper Back (Trapezius and Rhomboids):
Equipment Needed
- Resistance Band:
- Optional:
How to Do the Resistance Band Overhead Squat (Step-by-Step Guide)
1. Setup:
2. Positioning:
3. Execution:
- Lower into the squat:
- Depth:
- Return to standing:
4. Breathing:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Engage Your Core:
- Focus on Mobility:
- Keep the Band Taut:
- Control the Descent:
Common Mistakes to Avoid
- Rounding the Lower Back:
- Shrugging the Shoulders:
- Leaning Forward:
- Not Achieving Full Depth:
Resistance Band Overhead Squat