Resistance Band Seated Shoulder Press
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Upper Pectorals:
- Trapezius:
- Core Muscles:
Equipment Needed
- Resistance Bands:
- Sturdy Bench or Chair:
- Anchor Point (Optional):
How to Perform the Resistance Band Seated Shoulder Press: Step-by-Step Guide
1. Setup:
2. Starting Position:
3. Pressing Motion:
4. Lowering Phase:
5. Repetition:
Recommended Reps and Sets
- For Muscle Hypertrophy:
- For Strength:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Adjust Resistance:
- Breathe Properly:
Common Mistakes to Avoid
- Using Excessive Weight:
- Incorrect Elbow Position:
- Neglecting Core Engagement: