Resistance Band Shoulder Press
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Upper Pectorals:
- Core Muscles:
Equipment Needed
- Resistance Band:
- Anchor Point (Optional):
How to Perform the Resistance Band Shoulder Press: Step-by-Step Guide
1. Setup:
2. Starting Position:
3. Press the Band Upward:
4. Top Position:
5. Lower the Band:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Engage Your Core:
- Focus on Controlled Movement:
- Adjust the Resistance:
- Elbow Position:
Common Mistakes to Avoid
- Leaning Back:
- Inconsistent Tension:
- Locking Out Elbows:
- Using Too Heavy Resistance: