Resistance Band Upright Row

Resistance Band Upright Row

Targeted Muscle Groups

Primary Muscles:

  • Deltoids:

Secondary Muscles:

  • Trapezius:
  • Biceps Brachii:
  • Forearms:
  • Rhomboids:
Equipment Needed
  • Resistance Band:
  • Anchor Point (Optional):
How to Perform the Resistance Band Upright Row: Step-by-Step Guide

1. Setup:


2. Starting Position:

3. Lift the Band:

4. Top Position:

5. Lower the Band:

6. Repetition:

Recommended Reps and Sets

  • For Muscle Strength and Hypertrophy:
  • For Endurance and Muscle Tone:

Pro Tips for Success

  • Focus on Form:
  • Control the Movement:
  • Elbow Position:
  • Use the Right Resistance:

Common Mistakes to Avoid

  • Using Momentum:
  • Hunching Shoulders:
  • Wrist Bending:
  • Incorrect Elbow Position:

 

Resistance Band Upright Row video

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