Resistance Band Upright Row
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Trapezius:
- Biceps Brachii:
- Forearms:
- Rhomboids:
Equipment Needed
- Resistance Band:
- Anchor Point (Optional):
How to Perform the Resistance Band Upright Row: Step-by-Step Guide
1. Setup:
Resistance Band Upright Row
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Lift the Band:
4. Top Position:
5. Lower the Band:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Elbow Position:
- Use the Right Resistance:
Common Mistakes to Avoid
- Using Momentum:
- Hunching Shoulders:
- Wrist Bending:
- Incorrect Elbow Position: