Reverse Curls
Reverse Curls
Targeted Muscle Groups
Primary Muscles:
- Brachioradialis:
Secondary Muscles:
- Biceps Brachii:
- Brachialis:
- Wrist Extensors:
Equipment Needed
- Barbell or EZ Bar:
- Dumbbells:
- Weight Plates (for barbell):
How to Do Reverse Curls: Step-by-Step Guide
Step 1: Set Up Your Position
- Grip the Bar:
Step 2: Starting Position
- Body Alignment:
Step 3: Lift the Weight
- Curl the Barbell:
Step 4: Lower the Weight
- Controlled Lowering:
Step 5: Repeat
- Perform Repetitions:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Use an EZ Bar to Reduce Wrist Strain:
- Control the Tempo:
- Engage the Core:
- Focus on the Brachioradialis:
- Start Light and Progress Gradually:
Common Mistakes to Avoid
- Using Momentum:
- Bending the Wrists:
- Lifting Too Heavy:
- Letting Elbows Flare Out:
Reverse Curls