Ring Dips
Ring dips
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
- Pectoralis Major:
- Deltoids:
Secondary Muscles:
- Rhomboids and Trapezius:
- Core Muscles:
- Forearms:
Equipment Needed
- Gymnastic Rings:
- Anchor Point:
How to Do the Ring Dips: Step-by-Step Guide
Step 1: Set Up the Rings
Step 2: Position Yourself
Step 3: Setup Your Posture
- Starting Position:
Step 4: Perform the Dip
- Descent Phase:
- Ascent Phase:
Step 5: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Engage Your Core:
- Maintain Proper Form:
- Control Your Descent:
- Practice Progressions:
Common Mistakes to Avoid
- Elbow Flare:
- Inadequate Depth:
- Excessive Swinging:
- Improper Ring Height:
Ring dips