Rotating Incline Dumbbell Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Incline Bench:
- Dumbbells:
How to Do the Rotating Incline Dumbbell Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl and Rotate:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Elbow Position:
- Slow and Controlled Movements:
- Fully Rotate the Wrists:
Common Mistakes to Avoid
- Using Momentum:
- Incomplete Rotation:
- Incorrect Bench Angle: