Russian Twist with Press
Targeted Muscle Groups
Primary Muscles:
- Rectus Abdominis:
- Obliques (Internal and External):
- Deltoids:
Secondary Muscles:
- Latissimus Dorsi:
- Triceps:
- Erector Spinae:
Equipment Needed
- Dumbbell or Medicine Ball:
- Exercise Mat:
How to Perform the Russian Twist with Press: Step-by-Step Guide
Step 1: Set Up Your Position
- Sit on the Floor:
- Hold the Weight:
Step 2: Initiate the Twist
- Engage Your Core:
- Twist Your Torso:
- Press the Weight:
Step 3: Return to the Center
- Controlled Movement:
Step 4: Twist to the Opposite Side
- Repeat the Motion:
Step 5: Complete the Reps
- Perform Reps:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Engage Your Core:
- Control the Movement:
- Use Proper Weight:
- Keep Your Hips Stable:
- Breathing:
Common Mistakes to Avoid
- Rounding the Back:
- Overusing the Arms:
- Excessive Hip Movement:
- Using Too Much Weight:
- Lack of Core Engagement: