Schwarzenegger's Volume Workout Routines
The Philosophy of Volume Training
Key Features of Arnold’s Training Routine:
- High Training Volume:
- Split Routines:
- Variety:
- Mind-Muscle Connection:
- Consistency:
Arnold Schwarzenegger's Workout Routine
Example of Arnold’s 6-Day Split Routine
Day 1: Chest and Back
Exercise | Sets | Reps | Rest |
Day 2: Legs
Exercise | Sets | Reps | Rest |
Day 3: Shoulders and Arms
Exercise | Sets | Reps | Rest |
Day 4: Rest or Active Recovery
Repeat Days 1-3 for Days 5-7
Notes on Execution
- Warm-Up:
- Form and Technique:
- Intensity:
Arnold's Nutrition Plan
Key Principles of Arnold’s Nutrition Plan
- High Protein Intake:
- Carbohydrate-Rich Foods:
- Healthy Fats:
- Meal Frequency:
- Hydration:
Sample Daily Meal Plan
Meal | Food |
Breakfast | |
Snack | |
Lunch | |
Snack | |
Dinner | |
Pre-Bed Snack |