Schwarzenegger’s Volume Workout Routines

A diverse group of fitness enthusiasts engaged in full-body exercises, including deadlifts, push-ups, and kettlebell swings, in a vibrant and inspiring gym environment.

Schwarzenegger's Volume Workout Routines

The Philosophy of Volume Training

Key Features of Arnold’s Training Routine:

  • High Training Volume:
  • Split Routines:
  • Variety:
  • Mind-Muscle Connection:
  • Consistency:

Arnold Schwarzenegger's Workout Routine

Example of Arnold’s 6-Day Split Routine

Day 1: Chest and Back

Exercise

Sets

Reps

Rest

Day 2: Legs

Exercise

Sets

Reps

Rest

Day 3: Shoulders and Arms

Exercise

Sets

Reps

Rest

Day 4: Rest or Active Recovery

Repeat Days 1-3 for Days 5-7

Notes on Execution

  • Warm-Up:
  • Form and Technique:
  • Intensity:

Arnold's Nutrition Plan

Key Principles of Arnold’s Nutrition Plan

  1. High Protein Intake:
  2. Carbohydrate-Rich Foods:
  3. Healthy Fats:
  4. Meal Frequency:
  5. Hydration:

Sample Daily Meal Plan

Meal

Food

Breakfast

Snack

Lunch

Snack

Dinner

Pre-Bed Snack

Conclusion

Day 3: Shoulders and Arms

Related posts

Transform Your Fitness: Power Training Workout for Superior Athletic Performance

Burn Fat Fast: 5 Best 25-Minute HIIT Cardio Workouts

2-Day Squat Routine for Explosive Strength and Muscle Growth