Shoulder Press Machine (Neutral Grip)
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Upper Pectorals:
- Trapezius:
Equipment Needed
- Shoulder Press Machine:
- Weight Stack:
How to Perform the Shoulder Press Machine (Neutral Grip): Step-by-Step Guide
1. Setup:
2. Starting Position:
3. Pressing Motion:
4. Lowering Phase:
5. Repetition:
Recommended Reps and Sets
- For Muscle Hypertrophy:
- For Strength:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Adjust the Seat Height Properly:
- Breathe Correctly:
Common Mistakes to Avoid
- Using Excessive Weight:
- Incorrect Elbow Position:
- Neglecting Core Engagement:
- Rushing the Movement: