Single Arm Dumbbell Cuban Rotation
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbell:
- Bench or Support Surface:
How to Do the Single-Arm Dumbbell Cuban Rotation Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Initial Movement:
4. Rotation Phase:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Maintain Elbow Position:
- Control the Weight:
Common Mistakes to Avoid
- Using Too Much Weight:
- Flared Elbows:
- Fast Movements: