Single-Arm Kettlebell Shoulder Press
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Trapezius:
- Core Muscles:
- Rotator Cuff Muscles:
Equipment Needed
- Kettlebell:
How to Perform the Single-Arm Kettlebell Shoulder Press: Step-by-Step Guide
1. Setup:
Single-Arm Kettlebell Shoulder Press
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Pressing the Kettlebell:
4. Top Position:
5. Lowering the Kettlebell:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Common Mistakes to Avoid
- Focus on Core Engagement:
- Control the Descent:
- Use a Neutral Grip:
- Choose the Right Weight:
- Breathing:
Common Mistakes to Avoid
- Leaning to the Side:
- Overextending the Lower Back:
- Using Momentum:
- Incorrect Wrist Position:
- Neglecting the Core: