Single-joint exercises
Plank
The front plank is one of the most effective and accessible exercises for developing core strength and stability. This simple yet...
Barbell Lying Triceps Extension
The Barbell Lying Triceps Extension, often referred to as the "skull crusher," is a classic triceps isolation exercise designed to build...
Barbell Straight Leg Deadlift
The Straight Leg Deadlift (SLDL) is a classic weightlifting exercise that targets the posterior chain, particularly focusing on the...