Ski Ergometer
Targeted Muscle Groups
Primary Muscles:
- Latissimus Dorsi:
- Triceps:
- Deltoids:
- Pectorals:
Secondary Muscles:
- Core Muscles:
- Biceps:
- Forearms:
- Legs:
Equipment Needed
- Ski Ergometer:
- Exercise Mat (Optional):
- Water Bottle:
- Heart Rate Monitor (Optional):
How to Do the Ski Ergometer: Step-by-Step Guide
1. Setup:
2. Starting Position:
3. Engage Core:
4. Begin the Motion:
5. Extend and Recover:
6. Breathing:
7. Finish:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Proper Form:
- Adjust Resistance:
- Consistent Pace:
- Breathing Technique:
- Hydration:
Common Mistakes to Avoid
- Slouching:
- Overexertion:
- Poor Grip:
- Irregular Movements:
- Neglecting Core Engagement: