Sled 45° Leg Press
Sled 45° Leg Press
Targeted Muscle Groups
Primary Muscles:
- Quadriceps:
Secondary Muscles:
- Glutes:
- Hamstrings:
- Calves (Soleus and Gastrocnemius):
Equipment Needed
- 45° Leg Press Machine:
- Weight Plates:
Step-by-Step Guide: How to Perform the Sled 45° Leg Press
Step 1: Set Up the Machine
- Adjust the Seat:
- Position Your Feet:
Step 2: Engage the Sled
- Grip the Handles:
Step 3: Lower the Sled
- Lower the Weight Slowly:
Step 4: Press the Sled Upward
- Drive Through Your Heels:
Step 5: Repeat
- Repeat the Movement:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Keep Your Back Flat:
- Drive Through the Heels:
- Control the Descent:
- Avoid Locking the Knees:
Common Mistakes to Avoid
- Incorrect Foot Placement:
- Using Too Much Weight:
- Shallow Range of Motion:
- Not Using Safety Stoppers:
Sled 45° Leg Press