Sled Angled Single Leg Press

Build strength and definition in the quadriceps with leg extensions, a key exercise for thigh development and lower body power.

Sled Angled Single Leg Press

Targeted Muscle Groups

Primary Muscles:

  • Quadriceps:
  • Glutes (Gluteus Maximus):

Secondary Muscles:

  • Hamstrings:
  • Calves (Gastrocnemius and Soleus):
Equipment Needed
  • Sled Angled Leg Press Machine:
  • Weight Plates:
How to Perform the Sled Angled Single Leg Press: Step-by-Step Guide

Step 1: Adjust the Machine

  • Set the Foot Platform:


Step 2: Position Yourself

  • Foot Placement:
  • Back Support:

Step 3: Execute the Press

  • Start Position:
  • Press the Weight:
  • Controlled Descent:

Step 4: Complete the Set

  • Switch Legs:
  • Repetitions and Sets:

Recommended Reps and Sets

  • Beginners:
  • Intermediate:
  • Advanced:

Pro Tips for Success

  • Maintain Proper Form:
  • Controlled Movements:
  • Use Full Range of Motion:
  • Balance and Stability:

Common Mistakes to Avoid

  • Improper Knee Alignment:
  • Overloading the Weight:
  • Rushing the Exercise:
  • Neglecting the Non-Working Leg:

Sled Angled Single Leg Press Video

Related posts

Dumbbell Single Leg Step-Up on Bench

Australian Pull-Ups with Suspension Straps

Suspension Crunch