Sled Angled Single Leg Press
Targeted Muscle Groups
Primary Muscles:
- Quadriceps:
- Glutes (Gluteus Maximus):
Secondary Muscles:
- Hamstrings:
- Calves (Gastrocnemius and Soleus):
Equipment Needed
- Sled Angled Leg Press Machine:
- Weight Plates:
How to Perform the Sled Angled Single Leg Press: Step-by-Step Guide
Step 1: Adjust the Machine
- Set the Foot Platform:
Step 2: Position Yourself
- Foot Placement:
- Back Support:
Step 3: Execute the Press
- Start Position:
- Press the Weight:
- Controlled Descent:
Step 4: Complete the Set
- Switch Legs:
- Repetitions and Sets:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Controlled Movements:
- Use Full Range of Motion:
- Balance and Stability:
Common Mistakes to Avoid
- Improper Knee Alignment:
- Overloading the Weight:
- Rushing the Exercise:
- Neglecting the Non-Working Leg: