Smith Machine Behind-the-Neck Press
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Smith Machine:
- Weight Plates:
- Bench:
How to Do the Smith Machine Behind-the-Neck Press Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Press Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Form:
- Control the Movement:
- Adjust Weight Wisely:
Common Mistakes to Avoid
- Improper Bar Placement:
- Excessive Weight:
- Incomplete Range of Motion: