Smith Machine Drag Curl
Smith Machine Drag Curl
Targeted Muscle Groups
Primary Muscles:
- Biceps Brachii:
Secondary Muscles:
- Brachialis:
- Forearms:
- Traps and Shoulders (Minimally):
Equipment Needed
- Smith Machine:
- Weight Plates:
How to Do the Smith Machine Drag Curl (Step-by-Step)
1. Setup:
3. Grip and Stance:
4. Execution:
- Pulling Phase:
- Lowering Phase:
5. Breathing:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Elbow Position:
- Use a Controlled Tempo:
- Grip Adjustment:
- Engage the Core:
Common Mistakes to Avoid
- Overusing Momentum:
- Lifting the Elbows:
- Leaning Back:
- Using Too Much Weight:
Smith Machine Drag Curl