Smith Machine Drag Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Smith Machine:
- Weight Plates:
How to Perform the Smith Machine Drag Curl Step-by-Step Guide:
1. Setup:
2. Grip the Bar:
3. Engage Your Core:
4. Initiate the Drag Curl:
5. Squeeze at the Top:
6. Lower the Bar:
7. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Elbow Position:
- Control the Movement:
- Avoid Excessive Weight:
Common Mistakes to Avoid
- Swinging the Bar:
- Overusing the Shoulders:
- Poor Wrist Position: