Smith machine exercisesSmith machine squatsSmith machine bench pressesSmith machine rows
Incline Push-up on a Smith Machine
The Incline Push-up on a Smith Machine is an excellent upper-body exercise that modifies the traditional push-up by incorporating an...
Smith Machine Upright Row
The Smith Machine Upright Row is a strength-training exercise primarily used to target the upper body, specifically focusing on the...
Smith Machine Drag Curl
The Smith Machine Drag Curl is an underrated bicep exercise that offers a unique twist on the traditional bicep curl. By using the Smith...