Smith Machine Incline Tricep Extension
Smith Machine Incline Tricep Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Shoulders):
- Rhomboids and Trapezius (Upper Back):
- Core Muscles:
Equipment Needed
- Smith Machine:
- Incline Bench:
- Barbell:
How to Do the Smith Machine Incline Tricep Extension: Step-by-Step Guide
Step 1: Set Up Your Equipment
Step 2: Position Yourself
Step 3: Start the Movement
- Lowering Phase:
Step 4: Extend to Starting Position
- Raising Phase:
Step 5: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Elbow Position:
- Control the Tempo:
- Engage Your Core:
- Proper Weight Selection:
Common Mistakes to Avoid
- Using Excessive Weight:
- Flaring Elbows:
- Swinging the Barbell:
- Overarching the Back:
Smith Machine Incline Tricep Extension