The Ultimate Guide to Hip Squats
Different Forms of Hip Squats
1. Bodyweight Squat
- Primary Muscles
- Secondary Muscles
2. Goblet Squat
- Primary Muscles
- Secondary Muscles
3. Barbell Squat
- Primary Muscles
- Secondary Muscles
4. Front Squat
- Primary Muscles
- Secondary Muscles
5. Bulgarian Split Squat
- Primary Muscles
- Secondary Muscles
6. Sumo Squat
- Primary Muscles
- Secondary Muscles
7. Overhead Squat
- Primary Muscles
- Secondary Muscles
All-Time Best Squat Exercise: Barbell Squat
barbell squat