Squatting Cable Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Straight Bar or EZ Bar Attachment:
How to Do the Squatting Cable Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Squat Phase:
4. Curl Phase:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Squat Form:
- Focus on Tension:
- Engage Your Core:
Common Mistakes to Avoid
- Using Too Much Weight:
- Rushing the Movement:
- Neglecting the Squat: