Standing Unilateral Cable Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoids:
Secondary Muscles:
- Trapezius:
- Supraspinatus:
- Core Muscles:
Equipment Needed
- Cable Machine:
- Single Handle Attachment:
- Weight Stack:
How to Perform the Standing Unilateral Cable Lateral Raise: Step-by-Step Guide
1. Setup:
2.Starting Position:
3. Lifting Motion:
4. Lowering Phase:
5. Repetition:
Recommended Reps and Sets
- For Muscle Hypertrophy:
- For Strength:
Pro Tips for Success
- Focus on the Mind-Muscle Connection:
- Maintain a Slight Bend in the Elbow:
- Keep Your Core Engaged:
- Use a Full Range of Motion:
Common Mistakes to Avoid
- Using Momentum:
- Lifting Too Heavy:
- Not Isolating the Shoulder:
- Improper Wrist Position: