Stronglifts 5×5 Workout Program for Beginners
Stronglifts 5×5
Program Overview
- Goal
- Workout Structure
- Core Exercises
- Sets and Reps
- Frequency
- Progression
Stronglifts 5×5 Workout Structure
Workout A
Workout B
Weekly Schedule
- Week 1
- Week 2
Core Exercises Breakdown
1. Squat (5×5)
- Target Muscles
- Pro Tip
2. Bench Press (5×5)
- Target Muscles
- Pro Tip
3. Barbell Row (5×5)
- Target Muscles
- Pro Tip
4. Overhead Press (5×5)
- Target Muscles
- Pro Tip
5. Deadlift (1×5)
- Target Muscles
- Pro Tip
Progressive Overload and Weight Progression
progressive overload
- Squat, Bench Press, Overhead Press, Barbell Row
- Deadlift
Starting Weights
Rest and Recovery
- Rest Between Sets
- Rest Days
Pro Tips for Success
- Focus on Form
- Warm-Up
- Track Your Progress
- Nutrition
- Deload When Necessary
Common Mistakes to Avoid
- Starting Too Heavy
- Neglecting Rest Days
- Skipping Warm-Ups
- Inconsistent Training
Stronglifts 5×5 Example Workout
Week 1
- Monday: Workout A
- Wednesday: Workout B
- Friday: Workout A
Week 2
- Monday: Workout B
- Wednesday: Workout A
- Friday: Workout B
Stronglifts 5×5 program