Strongman: A Comprehensive Guide to the World's Most Powerful Sport
Strongman
Summary
What is Strongman?
Strongman
The Origins of Strength Sports
StrongmanWorld’s Strongest Man (WSM)
Arnold Strongman ClassicGiants Live
Training to Become a Strongman
1. Build a Strength Foundation
2. Practice Event-Specific Movements
- Atlas Stones
- Log Presses
- Farmer’s Walks
- Tire Flips
- Yoke Carry
3. Grip Strength Training
4. Endurance and Conditioning
5. Mobility and Flexibility
Classic Exercises in Strongman
- Deadlifts
- Log Press
- Atlas Stones
- Farmer’s Walk
- Yoke Walk
- Tire Flips
- Keg Toss
Necessary Equipment for Strongman Training
- Atlas Stones
- Yoke
- Logs
- Farmer’s Walk Handles
- Tires
- Sleds
- Kegs
Pro Tips for Success
- Focus on Form
- Progress Gradually
- Train Weak Points
- Rest and Recovery
Common Mistakes to Avoid
- Skipping Event-Specific Training
- Neglecting Recovery
- Overtraining Grip