Suspension Arm Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Suspension Trainer:
- Anchor Point:
How to Perform the Suspension Arm Curl Step-by-Step Guide:
1. Setup:
2. Body Position:
3. Curl the Handles:
4. Maintain Control:
5. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Adjust Your Angle:
- Keep Your Core Tight:
- Focus on the Negative:
- Vary Your Grip:
Common Mistakes to Avoid
- Using Momentum:
- Not Engaging the Core:
- Incorrect Body Angle: