Suspension Crunch
Targeted Muscle Groups
Primary Muscles:
- Rectus Abdominis (Abs):
- Obliques:
Secondary Muscles:
- Hip Flexors:
- Shoulders (Deltoids):
- Triceps:
- Lower Back (Erector Spinae):
Equipment Needed
- Suspension Straps (TRX or similar):
- Anchor Point:
How to Do the Suspension Crunch: Step-by-Step Guide
1. Set-Up:
2. Start in Plank Position:
3. Engage Your Core:
4. Bring Knees Toward Chest:
5. Return to Plank Position:
6. Repeat:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Core Engagement:
- Move Slowly and with Control:
- Keep Hips Elevated:
- Adjust Difficulty:
- Breathe Properly:
Common Mistakes to Avoid
- Sagging Hips:
- Rushing the Movement:
- Poor Foot Placement:
- Not Engaging the Core:
- Overarching the Lower Back: