Suspension Incline Push-up
Suspension Incline Push-up
Targeted Muscle Groups
Primary Muscles:
- Pectoralis Major (Chest):
Secondary Muscles:
- Deltoids (Shoulders):
- Triceps Brachii:
- Core Muscles:
- Serratus Anterior:
Equipment Needed
- Suspension Trainer (TRX straps or equivalent):
How to Do the Suspension Incline Push-up: Step-by-Step Guide
Step 1: Set Up the Suspension Trainer
- Anchor the Straps:
- Adjust the Length:
Step 2: Assume the Starting Position
- Grip the Handles:
- Body Alignment:
Step 3: Lower Your Body
- Controlled Descent:
Step 4: Press Back to the Starting Position
- Press Up:
Step 5: Repeat
- Continue Repetitions:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Start with Proper Strap Height:
- Engage the Core:
- Control the Movement:
- Adjust Foot Placement:
- Focus on Hand Position:
Common Mistakes to Avoid
- Sagging Hips:
- Flaring Elbows:
- Arching the Back:
- Rushed Reps:
- Incorrect Strap Length:
Suspension Incline Push-up