Suspension One Arm Biceps Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Suspension Trainer:
How to Perform the Suspension One-Arm Biceps Curl Step-by-Step Guide:
1. Setup:
2. Position Yourself:
3. Initiate the Curl:
4. Squeeze at the Top:
5. Lower with Control:
6. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain a Strong Core:
- Control the Movement:
- Adjust Your Angle:
- Use Both Arms Equally:
Common Mistakes to Avoid
- Allowing the Body to Sag:
- Overextending the Elbow:
- Using Momentum: