Suspension Straps Tricep Extension
Suspension Straps Tricep Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Front Shoulders):
- Core Muscles:
- Forearms:
Equipment Needed
- Suspension Straps:
- Anchor Point:
How to Do the Suspension Straps Tricep Extension: Step-by-Step Guide
Step 1: Set Up Your Equipment
Step 2: Position Yourself
Step 3: Setup Your Posture
- Starting Position:
Step 4: Perform the Extension
- Extension Phase:
- Return Phase:
Step 5: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Controlled Movements:
- Adjust Strap Length:
- Engage Your Core:
Common Mistakes to Avoid
- Incorrect Strap Length:
- Using Excessive Swinging:
- Neglecting Core Engagement:
- Overextending Elbows:
Suspension Straps Tricep Extension