Plank The plank is a fundamental bodyweight exercise that effectively strengthens the core while providing …
Tag:
EXERCISES BY MUSCLE GROUP E1
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Russian Twist with Press The Russian Twist with Press is an effective exercise that combines …
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Cable Seated Row The cable seated row is a powerful exercise that targets the back …
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Muscle-Up The Muscle-Up is a powerful and advanced exercise that combines a pull-up and a …
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Suspension Incline Push-up The Suspension Incline Push-up is a highly effective bodyweight exercise performed using …
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Incline Push-up on a Smith Machine The Incline Push-up on a Smith Machine is a …
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Reverse Curls Reverse Curls are an effective strength-building exercise that targets the muscles in your …
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Wrist Extensions (Palm-Down) Wrist Extensions (Palm-Down) are an excellent exercise for strengthening the muscles on …
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Wrist Curls (Palm-Up) Wrist Curls (Palm-Up) are a simple yet highly effective isolation exercise that …