Dumbbell Alternate Bicep Curl The Dumbbell Alternate Bicep Curl is a classic and highly effective …
Tag:
EXERCISES BY MUSCLE GROUP E1
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Barbell Drag Curl The Barbell Drag Curl is a unique variation of the traditional barbell …
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Smith Machine Drag Curl The Smith Machine Drag Curl is an underrated yet highly effective …
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Barbell Reverse Curl The Barbell Reverse Curl is an effective exercise that targets the biceps, …
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Dumbbell Seated Drag Curl The Dumbbell Seated Drag Curl is a lesser-known but highly effective …
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Cable Overhead Curl The Cable Overhead Curl is an excellent exercise that specifically targets the …
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Resistance Band Hammer Curl The Resistance Band Hammer Curl is an effective and versatile exercise …
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Zottman Curls Zottman Curls are an underrated yet highly effective exercise that combines elements of …
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Chin-Up The chin-up is one of the most effective bodyweight exercises for building upper body …
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Cable Biceps Curl The Cable Biceps Curl is a versatile and effective exercise that focuses …