Smith Machine Behind-the-Neck Press The Smith Machine Behind-the-Neck Press is a unique variation of the …
Tag:
EXERCISES BY MUSCLE GROUP E1
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Barbell Thruster The Barbell Thruster is a powerful full-body exercise that combines elements of a …
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Double Cable Front Raise The Double Cable Front Raise is a targeted exercise designed to …
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Single Arm Dumbbell Cuban Rotation The Single Arm Dumbbell Cuban Rotation is an excellent exercise …
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Landmine Thruster The Landmine Thruster is a dynamic and effective full-body exercise that integrates both …
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The Inverted Row with Straps The Inverted Row with Straps is a versatile and effective …
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Shoulder Press Machine (Neutral Grip) The Shoulder Press Machine with a neutral grip is an …
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Resistance Band Seated Shoulder Press The Resistance Band Seated Shoulder Press is an excellent exercise …
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Standing Unilateral Cable Lateral Raise The Standing Unilateral Cable Lateral Raise is an effective isolation …
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Half Kneeling Landmine Press The Half Kneeling Landmine Press is a versatile and functional exercise …