Half Kneeling Landmine Press The Half Kneeling Landmine Press is a versatile and functional exercise …
Tag:
Shoulder Exercises
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Kettlebell Thruster The Kettlebell Thruster is a dynamic, full-body exercise that combines the power of …
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Band Pull-Apart The Band Pull-Apart is a highly effective exercise that targets the upper back …
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Dumbbell Iron Cross The Dumbbell Iron Cross is a challenging and effective exercise designed to …
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Pike Push-Up The Pike Push-Up (between benches) is a challenging and effective bodyweight exercise that …
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Dumbbell Side Lying External Rotation (on a Bench) The Dumbbell Side Lying External Rotation is …
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Leaning Dumbbell Lateral Raise The Leaning Dumbbell Lateral Raise is a variation of the traditional …
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Resistance Band Shoulder Press The Resistance Band Shoulder Press is a versatile and effective exercise …
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Resistance Band Bent-Over Rear Delt Fly The Resistance Band Bent-Over Rear Delt Fly is an …
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Resistance Band Upright Row The Resistance Band Upright Row is a versatile and effective exercise …