The Inverted Row with Straps
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Gym Straps:
- Sturdy Bar or Elevated Surface:
How to Do the Inverted Row with Straps Step-by-Step Guide:
1. Setup:
2. Positioning:
3. Starting Position:
4. Pulling Phase:
5. End Position:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Form:
- Control the Movement:
- Adjust Strap Length:
Common Mistakes to Avoid
- Using Too Much Momentum:
- Flared Elbows:
- Sagging Hips: