Triceps Dip Machine
Triceps Dip Machine
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Anterior Deltoids (Front Shoulders):
- Pectorals (Chest):
- Core:
Equipment Needed
- Triceps Dip Machine:
How to Do the Triceps Dip Machine Exercise: Step-by-Step Guide
Step 1: Set Up the Machine
Step 2: Grasp the Handles
Step 3: Perform the Dip
- Concentric Phase (Pressing Down):
- End Position:
Step 4: Return to Starting Position
- Eccentric Phase (Returning Up):
Step 5: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Control the Movement:
- Squeeze at the Bottom:
- Adjust the Weight Gradually:
- Engage the Core:
Common Mistakes to Avoid
- Using Too Much Weight:
- Leaning Forward:
- Locking the Elbows:
- Rushing the Reps:
Triceps Dip Machine