Weighted Donkey Calf Raise
Targeted Muscle Groups
Primary Muscles:
- Gastrocnemius:
- Soleus:
Secondary Muscles:
- Hamstrings:
- Gluteus Maximus:
- Core Muscles:
Equipment Needed
- Donkey Calf Raise Machine or Platform:
- Weight Plates:
- Optional Accessories:
How to Do the Weighted Donkey Calf Raise Step-by-Step Guide:
1. Setup:
2. Positioning:
3. Starting Position:
4. Execution:
5. Repetitions:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Form:
- Full Range of Motion:
- Controlled Movement:
- Adjust Weight Appropriately:
Common Mistakes to Avoid
- Using Excessive Weight:
- Partial Range of Motion:
- Leaning Forward:
- Rushed Movements: